Wednesday, April 24, 2013

Recovery: Healing after Our Long Run

After the long run – be it the marathon, the half marathon, or whatever your own personal longest distance, take a moment (or two, or a week, or a month) to recover. 

Ugh.  That was to be the start of my next article, my recovery from the marathon article…….  But now, that title and its meaning, have taken on a whole different spin.