Saturday, November 9, 2013

Ankles can be a Pain in the Glute!

There are common physical complaints that come with running. If you are a runner, you can say them with me: ankles, knees, glutes and hips. The more you run, the more likely you’ll get the joy of more than one giving you a pain in the glute :-)

This week, let’s start closest to the ground on our ankles. I know when I run a lot, the first few steps every morning are tough. For me, this is compounded by the legacy of an old Lyme Disease infection when I was a kid.