There are common physical complaints that come with running.
If you are a runner, you can say them with me: ankles, knees, glutes and hips.
The more you run, the more likely you’ll get the joy of more than one giving you
a pain in the glute :-)
This week, let’s start closest to the ground on our ankles.
I know when I run a lot, the first few steps every morning are tough. For me,
this is compounded by the legacy of an old Lyme Disease infection when I was a
kid.
