Chantel Wilson Chase
Speaker and Writer. Founder of Spiritual Eats™: Food for mind, body and soul
Philip Wilson Chase
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Tuesday, March 11, 2014
Post Run Stretch????
So I guess everyone knows that the right way to start and end a run is with a good warm up and stretch… I guess that was everyone except me.
Until recently, my warm up and cool down happened on my front steps.
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