Boost of Running Motivation

Lots of folks who talk to me say they love the idea of running.  It’s just the actual running that throws them off.  But the idea is awesome, Chantel.  You go, girl!

Like everything, besides eating, running requires some measure of motivation.  And for some, it’s just a little - while for others, it’s a lot. 

Don't spray the Dandelion!

Dandelion greens.  You know them.  You may even spray them in an attempt to rid your lawn of these weeds.  But wait a minute.  Let's take a moment to learn about the humble dandelion.

DIY Vinegar Cleaner

If you are anything like me, then cleaning is not on the top of your to-do list – ever. But, it still needs to be done. And spring seems like a great time to revisit our cleaning regimes. The traditional (i.e. store purchased) cleaners seem so harsh. There had to be a better option. What I discovered and now use regularly is so much better, easy, and cheaper.

Have you tried oil pulling?

What is oil pulling anyway?  Chances are if you have been traveling in the holistic circles, you may have heard of oil pulling.  But what exactly is it?  And should you give it a try?

Don't hate on the Easter Bunny!

Yes, it's Easter and that means the Easter bunny (and every candy bowl at work) will be bringing you plenty of chocolate and candy to tempt even the strongest among us.  But don’t worry, he’s coming to help.