Tuesday, March 11, 2014

Post Run Stretch????

So I guess everyone knows that the right way to start and end a run is with a good warm up and stretch… I guess that was everyone except me.

Until recently, my warm up and cool down happened on my front steps.

Tuesday, March 4, 2014

Keeping your toes Fancy Free

During the tough winter season, it makes sense to share some practical advise on keeping your feet in running condition. 
I devised a short list of things that help.  Written for the person on the go with about 5 minutes to pay attention to my words of wisdom  J   

Thursday, February 20, 2014

5 Reasons to still get out in the Winter


It's true, winter is a time for hibernation.  The bears do it.  The birds escape.  And so, it is no wonder we find it difficult to get out there when we peer out the window and see the snow.  With that thought in mind, I thought I would do a list of why you should get out there, regardless of the weather.  Believe me, I think I have mentioned, I am a summer girl.  Winter is not my season.  I need this list and this reminder as much (or more!) than you.

Monday, January 20, 2014

Treadmills Workouts in the Sport of Running

Ok, I’m just going to say it.

Do treadmill workouts count as ‘runs’?  Only partially.  

I know there are some people reading this who are already up in arms, but bear with me a moment before you bear down on me.