Thursday, August 21, 2014

And then, There is Sand

Summer is a time for sand, huh?  Well, per my usual M.O., I bring my sneakers everywhere.  Including vacations or wherever I may be traveling to.  Just the way it is.
Recently, I was sharing how I received a humility check in the form of a hill.  Or at least what upstate New Yorkers refer to as a hill.  I like to think of it as Mount Everest.  Basically, it was me against the hill -  my time slow, and my body ached.  But I did feel stronger.  And deeply humbled.  It was a change in my running route.

Monday, July 28, 2014

Running Form

What’s with all this talk running form?  Is it really critical to running?  Maybe.  Here’s my take on it with 40 years of running experience.

I think form is important – to a point.  And that point is if you want to be an elite runner, then maybe you should focus on form. 

Monday, July 7, 2014

To the Newbie

During the warmer months, folks come outside in droves.  People are on the bike paths, in the parks, the woods, and on the streets.  People are motoring along on bikes, rollerblades and skateboards. 

And for some, now seems like the perfect time to take up running.  They are encouraged by the warm air, the sun, the breeze, and just plain being outside. 

Wednesday, June 4, 2014

Shine

It’s true. I’m a runner. I am not a basketball player. I am not a soccer player. I don’t enjoy trying to hit a ball being thrown at me super fast with a bat. Not my thing.

And maybe running is not your thing.

Wednesday, May 28, 2014

Revitalize Your Running

There is something to be said for the well worn path.

How many of us have been running the same routes at the same pace for years? I know I have.

Are you feeling bored with your running routine?  Lacking the energy to stay motivated?  Caught in the doldrums?